We Are So Exhausted
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Do you feel like life is too hectic, the days are too short, and you wish there were more than 24 hours in a day? Do you think you’re working too much, feeling overwhelmed by stress, and struggling to shake off fatigue? And the doctor says it’s just age-related, that it’s normal—everyone is overloaded with worries and stress these days, that’s life. Rest more, stress less—and everything will get better.
You’re not alone. Women of all ages suffer from fatigue and burnout, but exhaustion shouldn’t become your new normal. In this book, Dr. Amy Shah draws on her own experience to describe a program that helps restore your energy levels and improve your health.
The key to this program is focusing on the energy trio: the complex interactions between the gut, immune system, and hormones.
Amy Shah promises that by following her system and advice, you’ll notice positive changes within two weeks. And after three weeks, you’ll feel like a completely different person. So if you want to get rid of that pervasive and heavy feeling of fatigue, this practical guide from a doctor and nutritionist is for you. A little effort, a strong desire to change and recover—and you’ll return to a normal life.
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