Life with ADHD. How to Work with Your Brain (Not Against It) - 9786175482889
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In the book "Life with ADHD," Jessica McCabe describes the realities of living with attention deficit hyperactivity disorder. As she discovered, the key to navigating a world not designed for a neurodivergent brain is not to fix or fight its natural tendencies, but to understand and work with them. In the book, you will find specific strategies for adapting to life with ADHD. The author, in particular, advises how to better focus by setting concrete goals and combating distractions. You will learn why people with ADHD struggle with planning and prioritizing, why it is so important for them to track the time needed to complete tasks, and to name and allow themselves to feel emotions. "Life with ADHD" will help them recognize their strengths and challenges, cope with "bad brain days," and remain kind to themselves.
This book aims to provide useful information based on the author's personal experience and research, but it cannot replace diagnosis and medical consultation with your doctor. Please consult a physician if you believe you have a condition that requires treatment.
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