The body heals. How to leave psychological trauma in the past
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A traumatic experience is quite a dangerous thing. It is imprinted in the psyche, in the memory, and even in the human body and very often makes a person experience pain again and again many times. Therefore, the question arises - how to fight for your future and get rid of these unfavorable feelings?
Dr. Bessel van der Kolk set out to find ways to free the human body from the trap of psychotrauma. He conducted a number of definitely useful and valuable practical and theoretical studies on the topic of psychological trauma. The essence of treatment lies in the ability to rebuild oneself and one's self-perception, deep awareness of the cause of suffering and self-knowledge. After that, it is necessary, in turn, to find the most effective method of treatment.
Bessel van der Kolk's book "The body conducts medicine. How to leave psychotraumas in the past" is written in professional language and contains quite detailed information about the nature of psychotraumas. It is based on the latest discoveries in the field of neuroscience. A number of undoubtedly important aspects related to psychological traumas are analyzed in detail, such as: the causes of psychotraumas, laid down in particular in problematic relationships; consequences of these injuries – depressive mental disorders, dissociation, amnesia, etc. The most diverse means of treatment are analyzed - both medicated, with the use of pharmaceuticals, and non-medicated. The book pays special attention to various social projects that can help (and currently help) the re-adaptation of people with such disorders in society.
The book "The body heals. How to leave psychological traumas in the past" will definitely be needed by all those who suffer from mental disorders or simply feel discomfort in connection with psychological traumas caused in the past. After all, there are quite a lot of such people.
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